crossfit 220807

Alpaca at Home For time:

Sled push 2 legless rope climbs 20 kettlebell clean and jerks Sled push 2 legless rope climbs 15 kettlebell clean and jerks Sled push 2 legless rope climbs 10 kettlebell clean and jerks

♀ 24-kg KBs ♂ 32-kg KBs

If you have a sled or something else to push, use it, and try to mimic the lengths and difficulty as seen by the Games athletes. Post time and sled substitution to comments.

Intermediate Option: For time: Sled push 2 rope climbs 20 kettlebell clean and jerks Sled push 2 rope climbs 15 kettlebell clean and jerks Sled push 2 rope climbs 10 kettlebell clean and jerks

♀ 16-kg KBs ♂ 24-kg KBs

Beginner Option: For time: Sled push 2 rope climbs, lying to standing 20 kettlebell clean and jerks Sled push 2 rope climbs, lying to standing 15 kettlebell clean and jerks Sled push 2 rope climbs, lying to standing 10 kettlebell clean and jerks

♀ 8-kg KBs ♂ 12-kg KBs