crossfit 220806

Every 2 minutes for as long as possible:

50-yard swim 8 burpees

Add 2 burpees each round until you cannot complete the reps within the 2-minute interval.

Intermediate Option: Every 2 minutes for as long as possible: 50-yard swim 2 burpees

Add 2 burpees each round until you cannot complete the reps within the 2-minute interval.

Beginner Option: Every 2 minutes for as long as possible: 25-yard swim 1 burpee

Add 1 burpee each round until you cannot complete the reps within the 2-minute interval.