crossfit 220801

Complete as many rounds as possible in 12 minutes of:

20 GHD sit-ups 10 left-arm dumbbell snatches 10 right-arm dumbbell snatches

♀ 35-lb DB ♂ 50-lb DB

Intermediate Option: Complete as many rounds as possible in 12 minutes of: 10 GHD sit-ups 10 left-arm dumbbell snatches 10 right-arm dumbbell snatches

♀ 25-lb DB ♂ 40-lb DB

Beginner Option: Complete as many rounds as possible in 12 minutes of: 15 sit-ups 10 left-arm dumbbell snatches 10 right-arm dumbbell snatches

♀ 15-lb DB ♂ 25-lb DB